Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/28/24 @ 7:46 PM
Difficulty: 0 / 10
 
5 min Standing Core
Rebecca Kennedy
Sunday 1/28/24 @ 7:40 PM
Difficulty: 5.88 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 1/28/24 @ 7:33 PM
Difficulty: 3.53 / 10
14kj
63rpm
33%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 7:1 PM
Difficulty: 6.57 / 10
129kj
92rpm
29%
14mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 1/28/24 @ 6:51 PM
Difficulty: 5.81 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/24/24 @ 7:48 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/24/24 @ 7:42 PM
Difficulty: 3.94 / 10
18kj
62rpm
37%
13mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/24/24 @ 7:32 PM
Difficulty: 5.68 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/24/24 @ 6:59 PM
Difficulty: 6.57 / 10
135kj
89rpm
30%
14mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/24/24 @ 6:55 PM
Difficulty: 3.94 / 10
14kj
74rpm
31%
12mph