Workouts

5 min Cool Down Ride
Hannah Corbin
Tuesday 6/13/23 @ 3:47 AM
Difficulty: 3.48 / 10
14kj
64rpm
32%
11mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 3:25 AM
Difficulty: 7.08 / 10
98kj
82rpm
35%
15mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 3:2 AM
Difficulty: 7.01 / 10
88kj
90rpm
30%
14mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 6/13/23 @ 2:51 AM
Difficulty: 5.83 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/11/23 @ 6:21 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 6/11/23 @ 6:16 PM
Difficulty: 3.33 / 10
9kj
90rpm
18%
9mph
45 min New Wave Ride
Christine D'Ercole
Sunday 6/11/23 @ 5:30 PM
Difficulty: 7.27 / 10
223kj
80rpm
35%
15mph
10 min Arms & Light Weights
Hannah Frankson
Sunday 6/11/23 @ 5:18 PM
Difficulty: 5.38 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Wednesday 6/7/23 @ 3:13 AM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 6/7/23 @ 3:8 AM
Difficulty: 3.38 / 10