Workouts

10 min Arms & Light Weights
Camila Ramón
Monday 7/10/23 @ 9:45 PM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/7/23 @ 12:29 AM
Difficulty: 3.2 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Friday 7/7/23 @ 12:19 AM
Difficulty: 3.8 / 10
18kj
93rpm
18%
9mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/6/23 @ 11:48 PM
Difficulty: 7.28 / 10
154kj
84rpm
34%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 7/6/23 @ 11:37 PM
Difficulty: 5.98 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/15/23 @ 3:35 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 6/15/23 @ 3:28 AM
Difficulty: 3.51 / 10
14kj
88rpm
26%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 2:56 AM
Difficulty: 6.2 / 10
137kj
86rpm
32%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/15/23 @ 2:45 AM
Difficulty: 7.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/13/23 @ 3:54 AM
Difficulty: 3.18 / 10