Workouts

20 min Soft Rock Ride
Christine D'Ercole
Monday 8/21/23 @ 1:15 AM
Difficulty: 6.54 / 10
87kj
72rpm
37%
14mph
10 min Arms & Light Weights
Emma Lovewell
Monday 8/21/23 @ 1:5 AM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/31/23 @ 2:26 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 7/31/23 @ 2:21 AM
Difficulty: 0 / 10
11kj
95rpm
21%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 1:49 AM
Difficulty: 6.43 / 10
131kj
90rpm
30%
14mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Monday 7/31/23 @ 1:38 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/27/23 @ 3:4 AM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 7/27/23 @ 2:59 AM
Difficulty: 3.34 / 10
9kj
90rpm
19%
9mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/27/23 @ 2:27 AM
Difficulty: 7.71 / 10
148kj
81rpm
34%
15mph
10 min Arms & Light Weights
Hannah Corbin
Thursday 7/27/23 @ 2:16 AM
Difficulty: 6.8 / 10