Workouts
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/24/23 @ 7:34 PM
Difficulty: 7.11 / 10
32kj
89rpm
26%
12mph
11kj
87rpm
22%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/22/23 @ 7:19 PM
Difficulty: 3.17 / 10
17kj
88rpm
27%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/22/23 @ 6:53 PM
Difficulty: 5.62 / 10
90kj
79rpm
34%
14mph
15kj
83rpm
26%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/21/23 @ 1:42 AM
Difficulty: 0 / 10
18kj
85rpm
29%
13mph