Workouts

5 min Warm Up Ride
Christine D'Ercole
Thursday 8/31/23 @ 12:52 AM
Difficulty: 4.01 / 10
9kj
84rpm
20%
9mph
10 min Arms & Light Weights
Camila Ramón
Thursday 8/31/23 @ 12:40 AM
Difficulty: 7.13 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 8/28/23 @ 8:31 PM
Difficulty: 3.33 / 10
6kj
78rpm
30%
8mph
15 min New Wave Ride
Christine D'Ercole
Monday 8/28/23 @ 8:16 PM
Difficulty: 6.79 / 10
70kj
86rpm
32%
14mph
5 min Warm Up Ride
Christine D'Ercole
Monday 8/28/23 @ 8:11 PM
Difficulty: 4.01 / 10
10kj
88rpm
21%
10mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 8/26/23 @ 8:19 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 8/26/23 @ 8:13 PM
Difficulty: 3.34 / 10
14kj
87rpm
25%
12mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 8/26/23 @ 7:52 PM
Difficulty: 5.62 / 10
84kj
80rpm
33%
14mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 8/26/23 @ 7:47 PM
Difficulty: 4.01 / 10
15kj
85rpm
26%
12mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 8/26/23 @ 7:36 PM
Difficulty: 6.38 / 10