Workouts

5 min Core Strength
Emma Lovewell
Monday 9/4/23 @ 4:6 AM
Difficulty: 6.08 / 10
 
10 min Arms & Light Weights
Camila Ramón
Monday 9/4/23 @ 3:54 AM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/2/23 @ 12:51 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 9/2/23 @ 12:46 AM
Difficulty: 3.52 / 10
16kj
84rpm
28%
12mph
20 min Climb Ride
Christine D'Ercole
Saturday 9/2/23 @ 12:25 AM
Difficulty: 7.29 / 10
87kj
75rpm
34%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 9/2/23 @ 12:13 AM
Difficulty: 4.85 / 10
33kj
80rpm
29%
12mph
10 min Arms & Light Weights
Cody Rigsby
Friday 9/1/23 @ 11:56 PM
Difficulty: 5.9 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 8/31/23 @ 1:50 AM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 8/31/23 @ 1:44 AM
Difficulty: 3.23 / 10
12kj
93rpm
22%
11mph
45 min New Wave Ride
Christine D'Ercole
Thursday 8/31/23 @ 12:57 AM
Difficulty: 7.67 / 10
179kj
80rpm
36%
15mph