Workouts

10 min Arms & Light Weights
Camila Ramón
Tuesday 2/6/24 @ 7:50 PM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 2/4/24 @ 1:13 AM
Difficulty: 3.29 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 2/4/24 @ 1:8 AM
Difficulty: 6.16 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 2/4/24 @ 1:2 AM
Difficulty: 3.98 / 10
12kj
83rpm
24%
11mph
20 min Reflection Ride
Christine D'Ercole
Sunday 2/4/24 @ 12:41 AM
Difficulty: 5.45 / 10
67kj
80rpm
29%
12mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 2/4/24 @ 12:30 AM
Difficulty: 5.81 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/30/24 @ 8:16 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 1/30/24 @ 8:9 PM
Difficulty: 3.53 / 10
20kj
64rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/30/24 @ 7:38 PM
Difficulty: 5.75 / 10
137kj
79rpm
34%
14mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 1/30/24 @ 7:27 PM
Difficulty: 6.38 / 10