Workouts

10 min Full Body Stretch
Hannah Corbin
Sunday 9/17/23 @ 3:41 AM
Difficulty: 4.1 / 10
 
10 min Barre: Core
Hannah Corbin
Sunday 9/17/23 @ 3:30 AM
Difficulty: 5.59 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 9/17/23 @ 3:22 AM
Difficulty: 3.26 / 10
11kj
95rpm
20%
11mph
15 min New Wave Ride
Christine D'Ercole
Sunday 9/17/23 @ 3:5 AM
Difficulty: 6.79 / 10
62kj
87rpm
29%
13mph
5 min Core Strength
Olivia Amato
Saturday 9/16/23 @ 2:38 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/16/23 @ 2:31 AM
Difficulty: 3.1 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 9/16/23 @ 2:18 AM
Difficulty: 4.18 / 10
27kj
85rpm
26%
12mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/16/23 @ 1:32 AM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 9/16/23 @ 1:26 AM
Difficulty: 4.2 / 10
10kj
84rpm
20%
10mph
10 min Arms & Light Weights
Hannah Corbin
Saturday 9/16/23 @ 1:16 AM
Difficulty: 6.8 / 10