Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/21/23 @ 3:57 AM
Difficulty: 3.17 / 10
15kj
92rpm
25%
12mph
Extra 10: Intervals Ride
Christine D'Ercole
Thursday 9/21/23 @ 3:41 AM
Difficulty: 7.16 / 10
44kj
83rpm
32%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/21/23 @ 3:24 AM
Difficulty: 5.15 / 10
64kj
72rpm
36%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/21/23 @ 3:14 AM
Difficulty: 7.18 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/19/23 @ 3:21 AM
Difficulty: 3.43 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/19/23 @ 3:9 AM
Difficulty: 5.09 / 10
41kj
78rpm
33%
13mph
84kj
75rpm
35%
14mph