Workouts

20 min 80s Ride
Christine D'Ercole
Wednesday 9/27/23 @ 3:12 AM
Difficulty: 6.86 / 10
84kj
75rpm
35%
14mph
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 9/27/23 @ 2:59 AM
Difficulty: 6.94 / 10
 
10 min Dave Core Strength
Emma Lovewell
Monday 9/25/23 @ 3:37 AM
Difficulty: 6.22 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Monday 9/25/23 @ 3:30 AM
Difficulty: 3.95 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 9/25/23 @ 3:24 AM
Difficulty: 3.82 / 10
19kj
77rpm
33%
13mph
20 min New Wave Ride
Christine D'Ercole
Monday 9/25/23 @ 3:4 AM
Difficulty: 7.33 / 10
90kj
68rpm
39%
14mph
10 min Arms & Light Weights
Cody Rigsby
Monday 9/25/23 @ 2:53 AM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/23/23 @ 4:9 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 9/23/23 @ 4:4 AM
Difficulty: 3.19 / 10
10kj
90rpm
20%
10mph
30 min 90s Ride
Christine D'Ercole
Saturday 9/23/23 @ 3:32 AM
Difficulty: 7.16 / 10
132kj
84rpm
32%
14mph