Workouts

5 min Core Strength
Selena Samuela
Wednesday 10/4/23 @ 2:26 AM
Difficulty: 6.66 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 10/4/23 @ 2:19 AM
Difficulty: 3.86 / 10
18kj
81rpm
30%
13mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 10/4/23 @ 1:47 AM
Difficulty: 7.71 / 10
140kj
78rpm
35%
14mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 10/4/23 @ 1:41 AM
Difficulty: 4.01 / 10
17kj
84rpm
28%
13mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 10/4/23 @ 1:24 AM
Difficulty: 5.22 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 9/30/23 @ 10:7 PM
Difficulty: 3.19 / 10
15kj
88rpm
26%
12mph
20 min Reflection Ride
Christine D'Ercole
Saturday 9/30/23 @ 9:45 PM
Difficulty: 5.92 / 10
93kj
75rpm
36%
14mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 9/30/23 @ 9:34 PM
Difficulty: 5.68 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/27/23 @ 3:39 AM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 9/27/23 @ 3:33 AM
Difficulty: 3.34 / 10
10kj
87rpm
20%
10mph