Workouts

30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 10/18/23 @ 2:37 AM
Difficulty: 7.05 / 10
113kj
78rpm
32%
13mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 10/18/23 @ 2:32 AM
Difficulty: 4.68 / 10
18kj
84rpm
29%
13mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 10/18/23 @ 2:21 AM
Difficulty: 7.07 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 10/5/23 @ 4:7 AM
Difficulty: 2.94 / 10
 
5 min Dance Cardio Stretch
Hannah Corbin
Thursday 10/5/23 @ 4:2 AM
Difficulty: 4.24 / 10
 
20 min Dance Cardio
Multiple Instructors
Thursday 10/5/23 @ 3:40 AM
Difficulty: 5.77 / 10
 
10 min Dance Cardio
Emma Lovewell
Thursday 10/5/23 @ 3:28 AM
Difficulty: 5.43 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 10/5/23 @ 3:17 AM
Difficulty: 5.86 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 10/5/23 @ 3:11 AM
Difficulty: 5.3 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Wednesday 10/4/23 @ 2:33 AM
Difficulty: 2.94 / 10