Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/31/23 @ 2:48 AM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 10/29/23 @ 1:40 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 10/29/23 @ 1:35 AM
Difficulty: 3.06 / 10
9kj
90rpm
19%
9mph
45 min New Wave Ride
Christine D'Ercole
Sunday 10/29/23 @ 12:48 AM
Difficulty: 7.63 / 10
187kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 10/27/23 @ 12:15 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 10/27/23 @ 12:10 AM
Difficulty: 3.63 / 10
15kj
79rpm
28%
12mph
15 min New Wave Ride
Christine D'Ercole
Thursday 10/26/23 @ 11:54 PM
Difficulty: 6.79 / 10
59kj
86rpm
30%
13mph
10 min Arms & Light Weights
Camila Ramón
Thursday 10/26/23 @ 11:33 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/18/23 @ 3:14 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/18/23 @ 3:9 AM
Difficulty: 3.52 / 10
14kj
76rpm
28%
11mph