Workouts

5 min Warm Up Ride
Camila Ramón
Tuesday 11/7/23 @ 2:44 AM
Difficulty: 4.99 / 10
13kj
89rpm
24%
11mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/7/23 @ 2:13 AM
Difficulty: 7.43 / 10
126kj
89rpm
29%
13mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 11/7/23 @ 2:7 AM
Difficulty: 4.01 / 10
12kj
86rpm
24%
11mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 11/7/23 @ 1:53 AM
Difficulty: 5.72 / 10
 
5 min Barre Cool Down
Hannah Corbin
Saturday 11/4/23 @ 9:37 PM
Difficulty: 3.34 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 11/4/23 @ 9:31 PM
Difficulty: 5.8 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/4/23 @ 9:25 PM
Difficulty: 3.41 / 10
14kj
84rpm
26%
12mph
15 min New Wave Ride
Christine D'Ercole
Saturday 11/4/23 @ 9:9 PM
Difficulty: 6.79 / 10
52kj
84rpm
29%
12mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 11/4/23 @ 8:49 PM
Difficulty: 7.83 / 10
55kj
85rpm
27%
12mph
10 min Arms & Light Weights
Hannah Corbin
Saturday 11/4/23 @ 8:39 PM
Difficulty: 7.27 / 10