Workouts

10 min Climb Ride
Christine D'Ercole
Saturday 12/2/23 @ 8:59 PM
Difficulty: 7.19 / 10
41kj
79rpm
33%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 12/2/23 @ 8:48 PM
Difficulty: 5.03 / 10
39kj
83rpm
31%
13mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 12/2/23 @ 8:41 PM
Difficulty: 3.32 / 10
18kj
90rpm
28%
13mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 12/2/23 @ 8:36 PM
Difficulty: 4.01 / 10
9kj
88rpm
19%
9mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 7:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/30/23 @ 7:22 PM
Difficulty: 3.39 / 10
10kj
77rpm
24%
10mph
20 min Rock Ride
Christine D'Ercole
Thursday 11/30/23 @ 7:1 PM
Difficulty: 7.01 / 10
74kj
85rpm
30%
13mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 11/30/23 @ 6:50 PM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 11/7/23 @ 2:56 AM
Difficulty: 0 / 10
 
5 min Core Strength
Andy Speer
Tuesday 11/7/23 @ 2:50 AM
Difficulty: 6.23 / 10