Workouts

5 min Cool Down Ride
Hannah Corbin
Thursday 12/7/23 @ 8:20 PM
Difficulty: 3.53 / 10
18kj
65rpm
36%
13mph
30 min Soft Rock Ride
Christine D'Ercole
Thursday 12/7/23 @ 7:48 PM
Difficulty: 7.24 / 10
127kj
77rpm
34%
14mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 12/7/23 @ 7:37 PM
Difficulty: 6.83 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/4/23 @ 5:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 12/4/23 @ 5:32 PM
Difficulty: 3.34 / 10
15kj
89rpm
25%
12mph
30 min New Wave Ride
Christine D'Ercole
Monday 12/4/23 @ 4:58 PM
Difficulty: 7.04 / 10
140kj
82rpm
34%
14mph
10 min Warm Up Ride
Camila Ramón
Monday 12/4/23 @ 4:48 PM
Difficulty: 5.35 / 10
37kj
85rpm
29%
13mph
10 min Arms & Light Weights
Olivia Amato
Monday 12/4/23 @ 4:39 PM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 12/2/23 @ 9:21 PM
Difficulty: 3.67 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 12/2/23 @ 9:10 PM
Difficulty: 4.18 / 10
31kj
81rpm
28%
12mph