Workouts

10 min Upper Body Stretch
Matty Maggiacomo
Monday 10/16/23 @ 3:36 PM
Difficulty: 3.81 / 10
 
30 min Upper Body: Push
Ben Alldis
Monday 10/16/23 @ 3:3 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Stretch
Andy Speer
Friday 10/13/23 @ 4:4 PM
Difficulty: 3.64 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 10/13/23 @ 3:32 PM
Difficulty: 7.2 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 10/12/23 @ 2:28 PM
Difficulty: 4.43 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 10/12/23 @ 2:22 PM
Difficulty: 0 / 10
 
30 min Legs & Core
Ben Alldis
Wednesday 10/11/23 @ 4:10 PM
Difficulty: 7.46 / 10
 
30 min Yoga Flow
Kristin McGee
Tuesday 10/10/23 @ 2:19 PM
Difficulty: 5.55 / 10
 
5 min Upper Body Stretch
Adrian Williams
Monday 10/9/23 @ 4:49 PM
Difficulty: 3.65 / 10
 
30 min Upper Body: Push
Ben Alldis
Monday 10/9/23 @ 4:17 PM
Difficulty: 7.46 / 10