Workouts

30 min Focus Flow: Healthy Back
Kristin McGee
Monday 10/23/23 @ 4:36 PM
Difficulty: 4.71 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Saturday 10/21/23 @ 9:25 AM
Difficulty: 2.42 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Friday 10/20/23 @ 4:39 PM
Difficulty: 0 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 10/20/23 @ 4:4 PM
Difficulty: 7.2 / 10
 
Thursday 10/19/23 @ 8:14 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 10/19/23 @ 2:8 PM
Difficulty: 0 / 10
 
30 min Legs & Core
Ben Alldis
Thursday 10/19/23 @ 1:34 PM
Difficulty: 7.46 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 10/18/23 @ 5:4 PM
Difficulty: 0 / 10
 
20 min Rock Barre
Hannah Corbin
Wednesday 10/18/23 @ 4:43 PM
Difficulty: 5.68 / 10
 
30 min 70s Pop Yoga Flow
Chelsea Jackson Roberts
Tuesday 10/17/23 @ 2:12 PM
Difficulty: 5.05 / 10