Workouts

20 min 1st Trimester Morning Yoga Flow
Anna Greenberg
Tuesday 10/31/23 @ 6:0 PM
Difficulty: 4.91 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Monday 10/30/23 @ 3:51 PM
Difficulty: 3.55 / 10
 
30 min Upper Body: Push
Ben Alldis
Monday 10/30/23 @ 3:19 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Stretch
Jess King
Friday 10/27/23 @ 5:21 PM
Difficulty: 3.28 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 10/27/23 @ 4:27 PM
Difficulty: 7.2 / 10
 
30 min 2000s Yoga Flow
Aditi Shah
Thursday 10/26/23 @ 2:30 PM
Difficulty: 5.62 / 10
 
30 min Balanced Yoga Flow
Denis Morton
Thursday 10/26/23 @ 2:1 PM
Difficulty: 5.93 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Wednesday 10/25/23 @ 4:54 PM
Difficulty: 3.95 / 10
 
30 min Legs & Core
Ben Alldis
Wednesday 10/25/23 @ 4:23 PM
Difficulty: 7.46 / 10
 
30 min Upper Body: Push
Ben Alldis
Tuesday 10/24/23 @ 2:41 PM
Difficulty: 7.46 / 10