killashilla
Abington, PA
Total Rides: 602

Following

killashilla
Abington, PA
Total Rides: 602

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Sunday 7/9/23 @ 5:33 PM
Difficulty: 4.33 / 10
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24kj
71rpm
37%
14mph
10 min Full Body Stretch
Andy Speer
Friday 7/7/23 @ 4:56 PM
Difficulty: 3.59 / 10
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30 min Density Training: Week 3, Day 1
Andy Speer
Friday 7/7/23 @ 4:24 PM
Difficulty: 7.93 / 10
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5 min Full Body Strength Warm Up
Jess Sims
Friday 7/7/23 @ 4:18 PM
Difficulty: 4.05 / 10
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Friday 7/7/23 @ 1:57 PM
Difficulty: NaN / 10
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30 min Classic Rock Ride
Denis Morton
Thursday 7/6/23 @ 4:29 PM
Difficulty: 7.43 / 10
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195kj
80rpm
40%
17mph
5 min Warm Up Ride
Jess King
Thursday 7/6/23 @ 4:22 PM
Difficulty: 4.81 / 10
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27kj
65rpm
39%
11mph
10 min Full Body Stretch
Ben Alldis
Wednesday 7/5/23 @ 4:52 PM
Difficulty: 3.93 / 10
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30 min Density Training: Week 2, Day 3
Andy Speer
Wednesday 7/5/23 @ 4:20 PM
Difficulty: 7.78 / 10
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5 min Full Body Warm Up
Callie Gullickson
Wednesday 7/5/23 @ 4:15 PM
Difficulty: 4 / 10
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