killashilla
Abington, PA
Total Rides: 602

Following

killashilla
Abington, PA
Total Rides: 602

Following

Workouts

5 min Full Body Strength Warm Up
Robin Arzón
Wednesday 7/12/23 @ 4:11 PM
Difficulty: 4.59 / 10
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10 min Focus Flow: Hips
Kristin McGee
Tuesday 7/11/23 @ 4:46 PM
Difficulty: 4.28 / 10
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30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/11/23 @ 4:11 PM
Difficulty: 7.84 / 10
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183kj
72rpm
43%
16mph
5 min Warm Up Ride
Kendall Toole
Tuesday 7/11/23 @ 4:5 PM
Difficulty: 4.25 / 10
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21kj
74rpm
34%
13mph
15 min Yoga Conditioning: Upper Body
Kirra Michel
Monday 7/10/23 @ 4:46 PM
Difficulty: 6.82 / 10
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20 min Density Training: Week 3, Day 2
Andy Speer
Monday 7/10/23 @ 4:23 PM
Difficulty: 7.56 / 10
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5 min Chest & Back Warm Up
Callie Gullickson
Monday 7/10/23 @ 4:17 PM
Difficulty: 4 / 10
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Sunday 7/9/23 @ 8:18 PM
Difficulty: NaN / 10
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15 min Focus Flow: For Riders
Ross Rayburn
Sunday 7/9/23 @ 6:12 PM
Difficulty: 4 / 10
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30 min Oregon Ride
Emma Lovewell
Sunday 7/9/23 @ 5:42 PM
Difficulty: 0 / 10
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197kj
74rpm
43%
17mph