killashilla
Abington, PA
Total Rides: 602
Following
killashilla
Abington, PA
Total Rides: 602
Following
Workouts
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 7/17/23 @ 4:18 PM
Difficulty: 8.08 / 10
5 min Bodyweight Strength Warm Up
Chase Tucker
Monday 7/17/23 @ 4:12 PM
Difficulty: 3.51 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 7/13/23 @ 3:52 PM
Difficulty: 4.21 / 10
181kj
75rpm
41%
16mph
24kj
76rpm
36%
15mph
30 min Density Training: Week 3, Day 3
Andy Speer
Wednesday 7/12/23 @ 4:16 PM
Difficulty: 7.81 / 10