killashilla
Abington, PA
Total Rides: 602
Following
killashilla
Abington, PA
Total Rides: 602
Following
Workouts
5 min Full Body Strength Warm Up
Rebecca Kennedy
Friday 7/21/23 @ 4:14 PM
Difficulty: 4.62 / 10
20 min Yoga Flow
Chelsea Jackson Roberts
Thursday 7/20/23 @ 4:46 PM
Difficulty: 4.75 / 10
118kj
72rpm
42%
16mph
24kj
46rpm
38%
7mph
20 min Density Training: Week 4, Day 2
Andy Speer
Wednesday 7/19/23 @ 1:13 PM
Difficulty: 7.5 / 10
5 min Full Body Strength Warm Up
Ben Alldis
Wednesday 7/19/23 @ 1:8 PM
Difficulty: 4.11 / 10
104kj
68rpm
47%
17mph
55kj
74rpm
40%
16mph
24kj
78rpm
36%
15mph