killashilla
Abington, PA
Total Rides: 602

Following

killashilla
Abington, PA
Total Rides: 602

Following

Workouts

30 min Upper Body: Pull
Jermaine Johnson
Tuesday 7/25/23 @ 4:4 PM
Difficulty: 7.03 / 10
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5 min Upper Body Strength Warm Up
Robin Arzón
Tuesday 7/25/23 @ 3:57 PM
Difficulty: 4.43 / 10
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10 min Yoga Flow
Denis Morton
Monday 7/24/23 @ 4:29 PM
Difficulty: 4.4 / 10
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30 min 90s Rock Ride
Hannah Corbin
Monday 7/24/23 @ 3:58 PM
Difficulty: 7.34 / 10
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185kj
72rpm
42%
16mph
5 min Warm Up Ride
Sam Yo
Monday 7/24/23 @ 3:53 PM
Difficulty: 4.32 / 10
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23kj
69rpm
36%
13mph
10 min Upper Body Stretch
Rebecca Kennedy
Sunday 7/23/23 @ 6:5 PM
Difficulty: 4.29 / 10
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30 min Upper Body: Push
Jermaine Johnson
Sunday 7/23/23 @ 5:31 PM
Difficulty: 7.51 / 10
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5 min Chest & Back Warm Up
Callie Gullickson
Sunday 7/23/23 @ 5:26 PM
Difficulty: 4 / 10
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10 min Full Body Stretch
Andy Speer
Friday 7/21/23 @ 4:53 PM
Difficulty: 3.59 / 10
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30 min Density Training: Week 4, Day 3
Andy Speer
Friday 7/21/23 @ 4:20 PM
Difficulty: 8.32 / 10
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