killashilla
Abington, PA
Total Rides: 602

Following

killashilla
Abington, PA
Total Rides: 602

Following

Workouts

30 min 80s Ride
Hannah Frankson
Thursday 8/17/23 @ 3:30 PM
Difficulty: 7.36 / 10
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169kj
75rpm
41%
16mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 8/17/23 @ 3:20 PM
Difficulty: 4.01 / 10
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22kj
41rpm
33%
7mph
10 min Upper Body Stretch
Logan Aldridge
Wednesday 8/16/23 @ 6:36 PM
Difficulty: 4.23 / 10
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30 min Upper Body: Pull
Jermaine Johnson
Wednesday 8/16/23 @ 6:1 PM
Difficulty: 7.03 / 10
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5 min Full Body Strength Warm Up
Rad Lopez
Wednesday 8/16/23 @ 5:56 PM
Difficulty: 4.2 / 10
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20 min 90s Yoga Flow
Anna Greenberg
Tuesday 8/15/23 @ 4:43 PM
Difficulty: 5.59 / 10
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20 min Pop Punk Ride
Hannah Corbin
Tuesday 8/15/23 @ 4:22 PM
Difficulty: 6.69 / 10
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114kj
77rpm
40%
16mph
5 min Upper Body Stretch
Rebecca Kennedy
Monday 8/14/23 @ 3:24 PM
Difficulty: 3.8 / 10
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30 min Upper Body: Push
Jermaine Johnson
Monday 8/14/23 @ 2:52 PM
Difficulty: 7.51 / 10
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5 min Full Body Warm Up
Selena Samuela
Monday 8/14/23 @ 2:47 PM
Difficulty: 4.25 / 10
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