Workouts

5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 8/23/23 @ 4:14 PM
Difficulty: 3.64 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Tuesday 8/22/23 @ 4:34 PM
Difficulty: 3.54 / 10
 
30 min 2000s Pop Yoga Flow
Kristin McGee
Tuesday 8/22/23 @ 4:3 PM
Difficulty: 5.56 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 8/21/23 @ 4:53 PM
Difficulty: 3.9 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Monday 8/21/23 @ 4:22 PM
Difficulty: 7.51 / 10
 
5 min Core Strength Warm Up
Andy Speer
Monday 8/21/23 @ 4:17 PM
Difficulty: 3.43 / 10
 
20 min Hip Hop Barre
Hannah Corbin
Sunday 8/20/23 @ 6:19 PM
Difficulty: 6.14 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Friday 8/18/23 @ 4:58 PM
Difficulty: 3.91 / 10
 
30 min Legs & Core
Jermaine Johnson
Friday 8/18/23 @ 4:28 PM
Difficulty: 7.35 / 10
 
5 min Core Strength Warm Up
Rebecca Kennedy
Friday 8/18/23 @ 4:22 PM
Difficulty: 4.23 / 10