killashilla
Abington, PA
Total Rides: 602

Following

killashilla
Abington, PA
Total Rides: 602

Following

Workouts

30 min Upper Body: Push
Jermaine Johnson
Monday 8/28/23 @ 3:59 PM
Difficulty: 7.51 / 10
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5 min Upper Body Strength Warm Up
Robin Arzón
Monday 8/28/23 @ 3:53 PM
Difficulty: 4.43 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Friday 8/25/23 @ 5:55 PM
Difficulty: 4.42 / 10
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30 min Legs & Core
Jermaine Johnson
Friday 8/25/23 @ 5:24 PM
Difficulty: 7.35 / 10
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5 min Core Strength Warm Up
Rebecca Kennedy
Friday 8/25/23 @ 5:16 PM
Difficulty: 4.23 / 10
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15 min Yoga Flow
Ross Rayburn
Thursday 8/24/23 @ 4:36 PM
Difficulty: 5.03 / 10
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20 min 90s Ride
Hannah Frankson
Thursday 8/24/23 @ 4:16 PM
Difficulty: 6.95 / 10
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97kj
74rpm
38%
15mph
5 min Warm Up Ride
Sam Yo
Thursday 8/24/23 @ 4:10 PM
Difficulty: 4.38 / 10
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18kj
70rpm
34%
12mph
10 min Upper Body Stretch
Andy Speer
Wednesday 8/23/23 @ 4:49 PM
Difficulty: 4.12 / 10
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30 min Upper Body: Pull
Jermaine Johnson
Wednesday 8/23/23 @ 4:19 PM
Difficulty: 7.03 / 10
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