killashilla
Abington, PA
Total Rides: 602

Following

killashilla
Abington, PA
Total Rides: 602

Following

Workouts

5 min Core Strength Warm Up
Rad Lopez
Friday 9/8/23 @ 5:26 PM
Difficulty: 5 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 9/7/23 @ 4:54 PM
Difficulty: 0 / 10
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15 min Machine Gun Kelly Ride
Camila Ramón
Thursday 9/7/23 @ 4:37 PM
Difficulty: 7.24 / 10
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113kj
76rpm
46%
18mph
15 min The Black Keys Ride
Emma Lovewell
Thursday 9/7/23 @ 4:19 PM
Difficulty: 6.76 / 10
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78kj
75rpm
39%
15mph
Thursday 9/7/23 @ 4:13 PM
Difficulty: NaN / 10
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28kj
86rpm
37%
16mph
10 min Upper Body Stretch
Andy Speer
Wednesday 9/6/23 @ 4:44 PM
Difficulty: 4.02 / 10
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30 min Upper Body: Pull
Jermaine Johnson
Wednesday 9/6/23 @ 4:11 PM
Difficulty: 7.03 / 10
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5 min Upper Body Strength Warm Up
Adrian Williams
Wednesday 9/6/23 @ 4:6 PM
Difficulty: 3.96 / 10
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30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 9/5/23 @ 4:33 PM
Difficulty: 8.16 / 10
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160kj
73rpm
41%
15mph
10 min Full Body Stretch
Callie Gullickson
Monday 9/4/23 @ 5:47 PM
Difficulty: 3.78 / 10
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