Workouts

10 min Timbaland Arms & Light Weights
Ben Alldis
Friday 3/8/24 @ 5:2 PM
Difficulty: 5.85 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 3/8/24 @ 4:56 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Friday 3/8/24 @ 4:22 PM
Difficulty: 8.07 / 10
262kj
78rpm
46%
19mph
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Friday 3/8/24 @ 4:6 PM
Difficulty: 6.9 / 10
 
15 min New Tracks Ride
Olivia Amato
Thursday 3/7/24 @ 10:5 PM
Difficulty: 0 / 10
117kj
86rpm
41%
18mph
30 min Upper Body Strength
Rebecca Kennedy
Thursday 3/7/24 @ 9:21 PM
Difficulty: 7.63 / 10
 
Wednesday 3/6/24 @ 12:21 AM
Difficulty: NaN / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 3/4/24 @ 7:2 PM
Difficulty: 8 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Sunday 3/3/24 @ 9:18 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 3/2/24 @ 5:52 PM
Difficulty: 6.11 / 10