Workouts

30 min Upper Body Strength
Adrian Williams
Saturday 4/13/24 @ 3:52 PM
Difficulty: 7.55 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Friday 4/12/24 @ 1:43 PM
Difficulty: 7.43 / 10
232kj
79rpm
43%
18mph
10 min Strength Roll Call: Core
Ben Alldis
Friday 4/12/24 @ 1:29 PM
Difficulty: 0 / 10
 
Friday 4/12/24 @ 12:17 AM
Difficulty: NaN / 10
 
30 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 4/10/24 @ 2:52 PM
Difficulty: 7.95 / 10
 
15 min HIIT Ride
Denis Morton
Monday 4/8/24 @ 3:47 PM
Difficulty: 7.6 / 10
122kj
85rpm
41%
18mph
30 min Upper Body Strength
Adrian Williams
Monday 4/8/24 @ 3:2 PM
Difficulty: 7.41 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 4/7/24 @ 3:33 PM
Difficulty: 7.49 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Saturday 4/6/24 @ 3:17 PM
Difficulty: 7.42 / 10
 
30 min Women In Rock Ride
Emma Lovewell
Friday 4/5/24 @ 7:16 PM
Difficulty: 7.34 / 10
256kj
79rpm
45%
19mph