Workouts

15 min Pop Ride
Olivia Amato
Saturday 4/20/24 @ 3:57 PM
Difficulty: 7.35 / 10
115kj
77rpm
44%
18mph
30 min Upper Body Strength
Adrian Williams
Saturday 4/20/24 @ 3:0 PM
Difficulty: 7.55 / 10
 
Extra 10: Hike
Rebecca Kennedy
Saturday 4/20/24 @ 12:53 AM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 4/19/24 @ 3:6 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Emma Lovewell
Friday 4/19/24 @ 2:29 PM
Difficulty: 7.67 / 10
226kj
74rpm
45%
18mph
10 min Strength Roll Call: Core
Ben Alldis
Friday 4/19/24 @ 2:10 PM
Difficulty: 6.74 / 10
 
30 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 4/17/24 @ 3:56 PM
Difficulty: 7.95 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 4/15/24 @ 8:4 PM
Difficulty: 7.41 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 4/14/24 @ 6:40 PM
Difficulty: 7.49 / 10
 
20 min EDM Ride
Emma Lovewell
Saturday 4/13/24 @ 6:16 PM
Difficulty: 7.04 / 10
151kj
75rpm
44%
18mph