Workouts

10 min Core Strength
Rebecca Kennedy
Friday 5/3/24 @ 2:12 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 5/1/24 @ 3:6 PM
Difficulty: 7.95 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 4/29/24 @ 7:36 PM
Difficulty: 7.55 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 4/29/24 @ 6:43 PM
Difficulty: 7.35 / 10
145kj
81rpm
41%
18mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 4/28/24 @ 7:32 PM
Difficulty: 7.49 / 10
 
20 min 90s Rock Ride
Emma Lovewell
Friday 4/26/24 @ 1:33 PM
Difficulty: 7.57 / 10
158kj
79rpm
44%
18mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 4/26/24 @ 1:6 PM
Difficulty: 6.49 / 10
 
30 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 4/24/24 @ 3:29 PM
Difficulty: 7.95 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 4/22/24 @ 3:36 PM
Difficulty: 7.41 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 4/21/24 @ 1:14 PM
Difficulty: 7.49 / 10