Workouts

30 min 2000s Ride
Emma Lovewell
Sunday 11/26/23 @ 9:26 PM
Difficulty: 7.84 / 10
261kj
79rpm
45%
19mph
30 min Legs & Core
Callie Gullickson
Saturday 11/25/23 @ 3:18 PM
Difficulty: 6.77 / 10
 
15 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 4:57 PM
Difficulty: 7.02 / 10
118kj
78rpm
44%
18mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 11/22/23 @ 4:8 PM
Difficulty: 7.32 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Monday 11/20/23 @ 4:8 PM
Difficulty: 7.06 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 11/19/23 @ 11:47 PM
Difficulty: 7.72 / 10
220kj
79rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 11/18/23 @ 7:11 PM
Difficulty: 7.9 / 10
244kj
86rpm
41%
18mph
Extra 10: HIIT Ride
Emma Lovewell
Friday 11/17/23 @ 2:33 PM
Difficulty: 7.69 / 10
85kj
82rpm
44%
19mph
30 min Legs & Shoulders
Rebecca Kennedy
Friday 11/17/23 @ 1:39 PM
Difficulty: 7.55 / 10
 
15 min 80s Ride
Denis Morton
Wednesday 11/15/23 @ 4:34 PM
Difficulty: 6.52 / 10
109kj
84rpm
40%
17mph