Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 2:53 PM
Difficulty: 0 / 10
246kj
77rpm
45%
18mph
30 min Hike
Rebecca Kennedy
Friday 12/29/23 @ 8:0 PM
Difficulty: 7.23 / 10
 
20 min Hike
Jess Sims
Thursday 12/28/23 @ 8:3 PM
Difficulty: 5.94 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Thursday 12/28/23 @ 7:21 PM
Difficulty: 7.29 / 10
 
15 min Hike
Jess Sims
Wednesday 12/27/23 @ 8:40 PM
Difficulty: 6.38 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 12/27/23 @ 6:46 PM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/26/23 @ 8:48 PM
Difficulty: 0 / 10
 
20 min Rock Ride
Emma Lovewell
Tuesday 12/26/23 @ 8:25 PM
Difficulty: 7.56 / 10
165kj
83rpm
42%
18mph
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 12/26/23 @ 7:43 PM
Difficulty: 7.67 / 10
 
10 min Holiday Arms & Light Weights
Leanne Hainsby
Monday 12/25/23 @ 3:4 PM
Difficulty: 6.37 / 10