Workouts

5 min Post-Ride Stretch
Kendall Toole
Sunday 5/12/24 @ 7:49 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Emma Lovewell
Sunday 5/12/24 @ 7:13 PM
Difficulty: 7.79 / 10
227kj
76rpm
44%
18mph
45 min Hip Hop Full Body Strength
Adrian Williams
Saturday 5/11/24 @ 5:49 PM
Difficulty: 7.74 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 5/8/24 @ 3:19 PM
Difficulty: 7.83 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 5/7/24 @ 3:26 PM
Difficulty: 7.05 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 5/5/24 @ 4:45 PM
Difficulty: 7.49 / 10
 
30 min Upper Body Strength
Adrian Williams
Saturday 5/4/24 @ 4:32 PM
Difficulty: 7.41 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 5/3/24 @ 3:20 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 5/3/24 @ 3:9 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Friday 5/3/24 @ 2:31 PM
Difficulty: 8.13 / 10
231kj
73rpm
46%
18mph