Workouts

20 min 90s Rock Ride
Denis Morton
Tuesday 1/23/24 @ 9:29 PM
Difficulty: 7.2 / 10
151kj
85rpm
40%
18mph
30 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/23/24 @ 6:41 PM
Difficulty: 6.98 / 10
 
Monday 1/22/24 @ 9:25 PM
Difficulty: NaN / 10
 
30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Sunday 1/21/24 @ 8:0 PM
Difficulty: 6.86 / 10
 
15 min Low Impact Ride
Emma Lovewell
Saturday 1/20/24 @ 7:39 PM
Difficulty: 5.43 / 10
112kj
79rpm
42%
18mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/20/24 @ 6:45 PM
Difficulty: 7.16 / 10
 
15 min EDM Walk
Jon Hosking
Friday 1/19/24 @ 9:59 PM
Difficulty: 5.48 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/19/24 @ 5:9 PM
Difficulty: 0 / 10
 
30 min Indie Rock Ride
Emma Lovewell
Friday 1/19/24 @ 4:30 PM
Difficulty: 7.76 / 10
236kj
81rpm
42%
18mph
Thursday 1/18/24 @ 11:43 PM
Difficulty: NaN / 10