Workouts

20 min House Walk
Jon Hosking
Monday 1/29/24 @ 9:25 PM
Difficulty: 4.91 / 10
 
30 min Chest & Back Strength
Jermaine Johnson
Monday 1/29/24 @ 8:43 PM
Difficulty: 6.98 / 10
 
30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Sunday 1/28/24 @ 1:58 PM
Difficulty: 6.86 / 10
 
20 min Pop Ride
Camila Ramón
Saturday 1/27/24 @ 6:31 PM
Difficulty: 6.94 / 10
149kj
81rpm
42%
18mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/27/24 @ 4:24 PM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/26/24 @ 5:16 PM
Difficulty: 0 / 10
 
30 min New Tracks Ride
Emma Lovewell
Friday 1/26/24 @ 4:42 PM
Difficulty: 7.57 / 10
233kj
76rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Friday 1/26/24 @ 4:25 PM
Difficulty: 6.69 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 1/24/24 @ 3:34 PM
Difficulty: 6.65 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 2:56 PM
Difficulty: 7.29 / 10