Workouts

30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Sunday 2/4/24 @ 1:36 PM
Difficulty: 6.86 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 5:50 PM
Difficulty: 6.25 / 10
101kj
77rpm
42%
17mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 2/3/24 @ 2:8 PM
Difficulty: 7.16 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 2/2/24 @ 4:38 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 2/2/24 @ 4:32 PM
Difficulty: 3.35 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Friday 2/2/24 @ 3:57 PM
Difficulty: 0 / 10
233kj
82rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 3:43 PM
Difficulty: 6.92 / 10
 
Thursday 2/1/24 @ 11:29 PM
Difficulty: NaN / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 1/31/24 @ 2:4 PM
Difficulty: 7.29 / 10
 
Tuesday 1/30/24 @ 11:58 PM
Difficulty: NaN / 10