Workouts

30 min Upper Body Strength
Rebecca Kennedy
Wednesday 2/14/24 @ 3:38 PM
Difficulty: 7.63 / 10
 
15 min Pop Walk
Matty Maggiacomo
Wednesday 2/14/24 @ 1:4 AM
Difficulty: 5.43 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 2/12/24 @ 9:39 PM
Difficulty: 8 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 2/10/24 @ 5:17 PM
Difficulty: 0 / 10
 
30 min Timbaland Ride
Tunde Oyeneyin
Saturday 2/10/24 @ 4:44 PM
Difficulty: 7.61 / 10
242kj
80rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Saturday 2/10/24 @ 4:28 PM
Difficulty: 6.95 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 2/9/24 @ 8:15 PM
Difficulty: 7.16 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 2/8/24 @ 8:45 PM
Difficulty: 7.29 / 10
 
20 min Pop Walk
Selena Samuela
Thursday 2/8/24 @ 12:4 AM
Difficulty: 6.04 / 10
 
30 min Chest & Back Strength
Jermaine Johnson
Monday 2/5/24 @ 9:23 PM
Difficulty: 6.98 / 10