Workouts

20 min Rock Ride
Emma Lovewell
Sunday 2/25/24 @ 10:6 PM
Difficulty: 7.42 / 10
146kj
79rpm
42%
18mph
30 min Upper Body Strength
Rebecca Kennedy
Sunday 2/25/24 @ 1:59 PM
Difficulty: 7.38 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 2/24/24 @ 4:43 PM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/24/24 @ 4:30 PM
Difficulty: 3.05 / 10
 
30 min 2010s Ride
Tunde Oyeneyin
Saturday 2/24/24 @ 3:53 PM
Difficulty: 7.57 / 10
233kj
77rpm
44%
18mph
Friday 2/23/24 @ 11:39 PM
Difficulty: NaN / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 2/23/24 @ 4:3 PM
Difficulty: 7.95 / 10
 
Friday 2/23/24 @ 1:35 AM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 2/21/24 @ 9:8 PM
Difficulty: 7.63 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 2/19/24 @ 9:23 PM
Difficulty: 8 / 10