Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 3/2/24 @ 5:46 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Emma Lovewell
Saturday 3/2/24 @ 5:10 PM
Difficulty: 7.57 / 10
230kj
78rpm
44%
18mph
45 min Full Body Strength
Rebecca Kennedy
Friday 3/1/24 @ 6:5 PM
Difficulty: 7.95 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Friday 3/1/24 @ 12:17 AM
Difficulty: 5.58 / 10
 
Wednesday 2/28/24 @ 8:15 PM
Difficulty: NaN / 10
 
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/28/24 @ 2:18 PM
Difficulty: 6.74 / 10
110kj
81rpm
41%
18mph
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 1:42 PM
Difficulty: 7.63 / 10
 
15 min Country Pop Walk
Matty Maggiacomo
Wednesday 2/28/24 @ 1:15 AM
Difficulty: 5.24 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 2/26/24 @ 3:46 PM
Difficulty: 8 / 10
 
Extra 10: Walk
Selena Samuela
Monday 2/26/24 @ 12:16 AM
Difficulty: 5.48 / 10