Workouts

10 min Full Body Stretch
Robin Arzón
Wednesday 3/30/22 @ 12:47 PM
Difficulty: 3.58 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 3/24/22 @ 2:17 PM
Difficulty: 3.64 / 10
15kj
75rpm
30%
12mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 3/24/22 @ 1:55 PM
Difficulty: 6.34 / 10
108kj
78rpm
38%
15mph
5 min Warm Up Ride
Hannah Corbin
Thursday 3/24/22 @ 1:50 PM
Difficulty: 0 / 10
20kj
92rpm
29%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 3/20/22 @ 8:54 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 3/20/22 @ 8:48 PM
Difficulty: 3.82 / 10
16kj
63rpm
36%
12mph
30 min Donna Summer Ride
Cody Rigsby
Sunday 3/20/22 @ 8:15 PM
Difficulty: 7.82 / 10
216kj
68rpm
46%
17mph
5 min Warm Up Ride
Hannah Corbin
Sunday 3/20/22 @ 8:10 PM
Difficulty: 3.79 / 10
22kj
82rpm
33%
14mph
15 min Stacking Stuffer: Core Strength
Callie Gullickson
Tuesday 3/15/22 @ 1:10 PM
Difficulty: 6.79 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Tuesday 3/15/22 @ 1:5 PM
Difficulty: 4.81 / 10