Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/15/22 @ 2:13 PM
Difficulty: 7.58 / 10
170kj
65rpm
40%
14mph
5 min Warm Up Ride
Hannah Corbin
Sunday 5/15/22 @ 2:7 PM
Difficulty: 0 / 10
18kj
75rpm
32%
13mph
5 min Cool Down Ride
Hannah Corbin
Sunday 5/15/22 @ 2:6 PM
Difficulty: 3.64 / 10
1kj
30rpm
34%
6mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 4/28/22 @ 11:49 AM
Difficulty: 7.53 / 10
75kj
78rpm
35%
14mph
5 min Warm Up Ride
Hannah Corbin
Thursday 4/28/22 @ 11:44 AM
Difficulty: 0 / 10
20kj
90rpm
29%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 12:58 PM
Difficulty: 7.41 / 10
177kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 4/3/22 @ 3:12 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 4/3/22 @ 3:7 PM
Difficulty: 3.64 / 10
12kj
76rpm
27%
11mph
30 min Groove Ride
Cody Rigsby
Sunday 4/3/22 @ 2:36 PM
Difficulty: 7.79 / 10
196kj
75rpm
42%
16mph
5 min Warm Up Ride
Hannah Corbin
Sunday 4/3/22 @ 2:30 PM
Difficulty: 0 / 10
21kj
93rpm
29%
14mph