Workouts

5 min Warm Up Ride
Hannah Corbin
Friday 5/27/22 @ 12:46 PM
Difficulty: 3.85 / 10
14kj
78rpm
28%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/25/22 @ 5:29 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 5:8 PM
Difficulty: 7.05 / 10
130kj
73rpm
42%
16mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 5/25/22 @ 5:2 PM
Difficulty: 3.85 / 10
16kj
78rpm
29%
12mph
5 min Cool Down Ride
Hannah Corbin
Saturday 5/21/22 @ 2:32 PM
Difficulty: 3.56 / 10
18kj
72rpm
34%
13mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 5/21/22 @ 2:0 PM
Difficulty: 7.76 / 10
180kj
83rpm
37%
16mph
5 min Warm Up Ride
Hannah Corbin
Saturday 5/21/22 @ 1:55 PM
Difficulty: 3.85 / 10
16kj
82rpm
28%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 5/17/22 @ 1:3 PM
Difficulty: 3.35 / 10
 
20 min Groove Ride
Cody Rigsby
Tuesday 5/17/22 @ 12:40 PM
Difficulty: 7.19 / 10
119kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/15/22 @ 2:44 PM
Difficulty: 3.35 / 10