Workouts

5 min Full Body Strength Warm Up
Rebecca Kennedy
Sunday 6/5/22 @ 3:35 PM
Difficulty: 4.07 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 6/2/22 @ 1:13 PM
Difficulty: 3.29 / 10
 
20 min 90s Ride
Cody Rigsby
Thursday 6/2/22 @ 12:52 PM
Difficulty: 7.19 / 10
133kj
76rpm
42%
16mph
5 min Warm Up Ride
Hannah Corbin
Thursday 6/2/22 @ 12:46 PM
Difficulty: 3.85 / 10
15kj
78rpm
29%
12mph
Wednesday 6/1/22 @ 1:42 PM
Difficulty: NaN / 10
71kj
71rpm
33%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/29/22 @ 1:54 PM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/29/22 @ 1:21 PM
Difficulty: 7.52 / 10
156kj
65rpm
41%
14mph
5 min Warm Up Ride
Emma Lovewell
Sunday 5/29/22 @ 1:16 PM
Difficulty: 4.31 / 10
24kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/27/22 @ 1:25 PM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Hannah Corbin
Friday 5/27/22 @ 12:52 PM
Difficulty: 7.26 / 10
185kj
75rpm
41%
16mph