Workouts

5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/21/22 @ 12:36 PM
Difficulty: 3.9 / 10
18kj
82rpm
30%
13mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 6/20/22 @ 12:20 PM
Difficulty: 3.52 / 10
 
30 min Intervals & Arms Ride
Hannah Corbin
Monday 6/20/22 @ 11:48 AM
Difficulty: 7.62 / 10
174kj
63rpm
41%
14mph
5 min Warm Up Ride
Hannah Corbin
Monday 6/20/22 @ 11:43 AM
Difficulty: 3.79 / 10
19kj
78rpm
32%
13mph
5 min Full Body Stretch
Callie Gullickson
Thursday 6/16/22 @ 1:11 PM
Difficulty: 3.58 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 6/16/22 @ 1:3 PM
Difficulty: 4.16 / 10
23kj
71rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 6/16/22 @ 12:42 PM
Difficulty: 7.06 / 10
111kj
75rpm
38%
15mph
5 min Warm Up Ride
Hannah Corbin
Thursday 6/16/22 @ 12:36 PM
Difficulty: 3.85 / 10
17kj
79rpm
30%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 6/5/22 @ 4:17 PM
Difficulty: 3.18 / 10
 
30 min Country Happy Hour
Hannah Corbin
Sunday 6/5/22 @ 3:44 PM
Difficulty: 7.14 / 10
176kj
74rpm
40%
16mph