kila_jules
Sudbury, MA
Total Rides: 560

Following

kila_jules
Sudbury, MA
Total Rides: 560

Following

Workouts

5 min Warm Up Ride
Hannah Corbin
Thursday 7/14/22 @ 12:16 PM
Difficulty: 3.85 / 10
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17kj
80rpm
30%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/10/22 @ 1:33 PM
Difficulty: 3.77 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 1:0 PM
Difficulty: 6.63 / 10
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191kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/8/22 @ 1:26 PM
Difficulty: 3.35 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/8/22 @ 12:38 PM
Difficulty: 8.01 / 10
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251kj
65rpm
41%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 6/28/22 @ 12:59 PM
Difficulty: 3.29 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:26 PM
Difficulty: 7.59 / 10
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157kj
67rpm
40%
14mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/28/22 @ 12:21 PM
Difficulty: 3.9 / 10
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19kj
79rpm
32%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/21/22 @ 1:3 PM
Difficulty: 3.35 / 10
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20 min Groove Ride
Cody Rigsby
Tuesday 6/21/22 @ 12:41 PM
Difficulty: 7.61 / 10
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122kj
70rpm
42%
16mph