Workouts

30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 2:47 PM
Difficulty: 7.52 / 10
190kj
74rpm
42%
16mph
5 min Warm Up Ride
Robin Arzón
Friday 7/29/22 @ 2:41 PM
Difficulty: 4.82 / 10
25kj
85rpm
34%
15mph
45 min Full Body Strength
Matty Maggiacomo
Thursday 7/28/22 @ 2:12 PM
Difficulty: 7.1 / 10
 
10 min Full Body Warm Up
Matty Maggiacomo
Thursday 7/28/22 @ 2:11 PM
Difficulty: 4.12 / 10
 
10 min Full Body Warm Up
Matty Maggiacomo
Thursday 7/28/22 @ 2:0 PM
Difficulty: 4.12 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 7/26/22 @ 1:36 PM
Difficulty: 7.54 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Tuesday 7/26/22 @ 1:28 PM
Difficulty: 3.9 / 10
21kj
83rpm
31%
13mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 7/18/22 @ 5:54 PM
Difficulty: 8.46 / 10
224kj
70rpm
46%
17mph
5 min Warm Up Ride
Robin Arzón
Monday 7/18/22 @ 5:49 PM
Difficulty: 4.82 / 10
22kj
80rpm
34%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 7/14/22 @ 12:21 PM
Difficulty: 7.39 / 10
144kj
73rpm
44%
17mph