Workouts

5 min Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 12/22/21 @ 1:37 PM
Difficulty: 4.07 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 12/20/21 @ 1:45 PM
Difficulty: 7.14 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Monday 12/20/21 @ 1:39 PM
Difficulty: 4.07 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 12/18/21 @ 3:9 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 12/18/21 @ 3:3 PM
Difficulty: 3.66 / 10
14kj
67rpm
32%
12mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/18/21 @ 2:30 PM
Difficulty: 7.45 / 10
218kj
75rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Friday 12/17/21 @ 2:24 PM
Difficulty: 6.82 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 12/14/21 @ 2:28 PM
Difficulty: 3.52 / 10
 
30 min Full Body Strength
Callie Gullickson
Tuesday 12/14/21 @ 1:55 PM
Difficulty: 7.09 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Tuesday 12/14/21 @ 1:47 PM
Difficulty: 4.2 / 10